Clik here to view.
Cherry Carrot Orange Kale Smoothie
Here’s a smoothie that is full of fruits and nutrient dense veggies. It tastes like oranges and is a pretty purply color. We have become really comfortable with earth tones and pond tones in our...
View ArticleClik here to view.
It’s all in a day…
It’s been a tasty day here. Unfortunately, my 8 year old had a rough night of tummy trouble after having some dairy products at school yesterday and so was home taking it easy. I needed to keep...
View ArticleClik here to view.
Beets, Berries and BBQ
There’s been a lot of crimson goodness in my kitchen today and every bit of it’s been amazing. Started the day with a gorgeous beet berry smoothie. If you’ve never used raw beets in a smoothie...
View ArticleClik here to view.
Coconut Mocha Smoothie
I love a good smoothie in the morning. There’s nothing better than knowing that I am starting the day with a healthy nutrient rich sip. My boys generally have some smoothie with me as well, so I know...
View ArticleClik here to view.
Hearty Oat Breakfasts: fiber rich and good for Fall
The cool night air is spilling over into our mornings; soon it will be hanging on to our daytimes… Fall is here! Put away your tee-shirts and release those comfy sweaters from their hibernation. While...
View ArticleClik here to view.
Apple Walnut Muffins (gluten-dairy-egg free)
Apple season is upon us and the bushel of apples on my kitchen counter are calling to me to use them! These apples are so beautiful that you can shine them up on your pant leg and sink your teeth …...
View ArticleClik here to view.
Lemon Goji Smoothie
Kids developed this smoothie this morning and it was quite a neon shade of orange but tasted of lemon all the way! A keeper! They called it “lemon-neon”… Lemon-neon smoothie 3 carrots 3 small...
View ArticleClik here to view.
Banana Goji Berry Smoothie
Add this guy to your smoothie list… this one tastes like banana while having the antioxidant benefits of the goji, omega 3’s from the flax oil and the killer nutrient punch from the kale. It’s an...
View ArticleClik here to view.
You can’t beet this juice
Veggie juices and smoothies are a quick solution to morning nutrition. While a juicer can make the process a breeze, you can also employ your high speed blender, a nut milk bag and a little...
View ArticleClik here to view.
Simple Detox Recipes ~ because I love you
Special Waves and Warm Welcome to all you new Blog followers! So glad to have you here. I can’t wait to hear from you and get to know you. Please join me over on Facebook too — click the link …...
View ArticleClik here to view.
Lemon Goji Smoothie
Kids developed this smoothie this morning and it was quite a neon shade of orange but tasted of lemon all the way! A keeper! They called it “lemon-neon”… Lemon-neon smoothie 3 carrots 3 small...
View Article
